Orangetheory Fitness is not your typical walk in"GYM". Orangetheory Fitness is a reservation based studio. Meaning, members book their classes on the Orangetheory Fitness app. Each class holds 24-26 members during the 60 minute full body workout. Each workout is the perfect balance of aerobic and anaerobic training. Half endurance and half strength and conditioning. The …
Are you thinking of taking supplements but don't know where to start? Here's a little 411 on some of the supplements I consume. Who know's it may be a good addition to your workout regime.
Love each other deeply, because love makes up for practically anything. - 1 PETER 4:8
Starting to clean your diet doesn't mean you have to starve yourself. Check out these quick and easy tips.